Análisis de la app Sleepy Pal: Soothe & Rest para 6 de diciembre

Sleepy Pal – Audio-Based Sleep Games. Close Your Eyes & Drift Off While Playing Turn Off Your Racing Thoughts in Bed Sleepy Pal is a unique interactive sleep game that helps you relax, reduce stress, and drift into deep, restful sleep—all without opening your eyes. Other sleep aids such as meditation apps, bedtime stories, or calming music only involve listening, and often give your mind an opportunity to continue looping and spinning with stressful thoughts. Sleepy Pal is just interactive enough to keep your mind from wandering and will present you with gentle, boring audio-based word games designed to quiet intrusive thoughts and ease you into dreamland. Boring by Design These calming games—like word association, counting challenges, and spot the difference lists—are intentionally slow and repetitive. They keep your mind just engaged enough to block stress and anxiety, but not so much that you stay awake. Pair them with calming background audio such as white noise, ocean waves, or calming music and drown out the distractions of your environment. Because Sleepy Pal is audio-only, there’s no blue light, no stimulation, and no temptation to keep scrolling. Just close your eyes, listen, and play. Unwind, nod off, and wake refreshed with Sleepy Pal. Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/