Análisis de la app BODi Fitness, Workouts, & Gym para 4 de diciembre

BODi is your health, fitness, & nutrition app: work out, make healthy recipes, meditate, and stay motivated at home or the gym. BODi (formerly Beachbody On Demand) has exercise programs like P90X, Insanity, and 21 Day Fix • Over 140 fitness & nutrition programs to stay healthy • Over 8,000 workouts from beginner to advanced, with or without equipment FITNESS Our results-proven fitness programs ensure you reach your exercise goals. Work out at home or at the gym. • Yoga • Weight loss • Dance workouts • Pilates • Cardio • Bootcamp style workouts • Strength training • Weightlifting • Cycling • HIIT • Barre • Mixed martial arts/MMA NUTRITION Follow eating plans to maintain a healthy diet, whether your goal is weight loss, more energy, or making healthy food. • Portion control made easy • Weekly meal plans with grocery lists • Healthy desserts • Vegan, vegetarian, gluten-free, and more MOTIVATION AND WELLNESS • Guided meditations • Relaxing sound baths • Motivational talks and life hacks • Mindfulness training and techniques • Mind/body routines like stretching and yoga