Análisis de la app Mila by Camilla Lorentzen para 4 de diciembre

Find joy in movement and build habits that last. Mila is the fitness app by Camilla Lorentzen. Choose activities based on your mood. Everyday you’ll find quick stretches, easy workouts, and moments to celebrate. MOVE WITH YOUR MOOD: Having a low day? Feeling super strong? Mila lets you pick your energy level and get suggestions of activities that match it. Activities includes: Yoga, HIIT, Strength, Cardio, Core and more! FEEL CONFIDENT: Join the Mila movement and start building a habit of moving more, grow your confidence in yourself and your body. Learn to celebrate your happy and healthy. HOW IT WORKS: - Get daily activity suggestions that match how you’re feeling. - Enjoy a wide range of accessible and fun video workouts by Camilla . - Learn Camilla's top tips on self-love and mental strength.