Built by world-class coaches, this 15-week dryland program gives you the exact blueprint to build elite strength and speed in the water.Structured into five 3-week blocks, each phase is designed to build on top of the previous phase. Block 1: Accumulation Block 2: Strength Phase 1 Block 3: Strength Phase 2 Block 4: Strength Phase 3 Block 5: Strength/Power Phase Program Level: AdvancedThis program is tailored for: Athletes with solid weight room experienceAthletes looking to establish a strength foundation to swim fast Length & Frequency: 15 weeks of elite programming3 focused training days each week Not Recommended For: Athletes new to the weight roomAthletes currently tapering The program gets delivered directly to your phone via the TrainHeroic App (Available on iPhone and Android) for effortless tracking and execution.