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liftmanual.com Website Analysis for May 2026
The resistance band leg curl targets the hamstrings with a band anchored in front while lying face down. Setup and form.
Industry: N/A
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Employees--
Annual Revenue--
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Global Rank
#241,38124,275
Country Rank
#199,40926,141
Category Rank
#85085
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Total Visits
145.9K
Bounce Rate
42.22%
Pages per Visit
3.48
Avg Visit Duration
00:00:55
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liftmanual.com Traffic & Engagement Analysis
liftmanual.com's web traffic has decreased by 10.4% compared to last month. See all traffic & engagement stats for liftmanual.com in the past 3 months below
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Last Month Change
10.4%
Bounce Rate
42.22%
Pages per Visit
3.48
Avg Visit Duration
00:00:55
Total Visits Last 3 Months
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145.9Kliftmanual.com
liftmanual.com Web Traffic by Country
Which countries sent the most traffic to liftmanual.com lately? Where is their core audience from? Last month United States was the top country sending desktop traffic to liftmanual.com - click below to discover all countries
Top Countries
United States
24.19%3.69%
France
8.89%244.1%
Canada
5.2%1.08%
India
4.43%53.27%
Germany
3.88%199.5%
Others
53.4%
liftmanual.com Website Traffic Demographics
Audience composition can reveal a site's current market share across various audiences. liftmanual.com's audience is 68.32% male and 31.68% female. The largest age group of visitors are 25 - 34 year olds.
Age Distribution
Gender Distribution
- Female31.68%
- Male68.32%
liftmanual.com Target Audience
Audience interests reveal key details on the browsing interests of liftmanual.com's visitors. liftmanual.com's audience is interested in Computers Electronics and Technology > Social Media Networks & social network.
Top Categories
Other Visited Websites
Top Topics
social networkdeveloperforumsmagentoscience
liftmanual.com Competitors & Similar Sites
Reveal liftmanual.com top alternatives and find potential or emerging competitors. weighttraining.guide is the website with the highest similarity score to liftmanual.com. Find out why - Click here to Analyze all competitors
Site
Affinity
Category
Category rank
liftmanual.com Top Traffic Sources
The top traffic source to liftmanual.com is Organic Search traffic, driving 64.44% of desktop visits last month Direct is the 2nd and Referrals is the 3rd. The most underutilized channel is Affiliate. Drill down into the main traffic drivers in each channel below
Marketing Channels Distribution
64.44%
Organic Search
1st Place
Direct
2nd Place
Referrals
3rd Place
Only showing top 3 marketing channels.
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Get a live demoliftmanual.com Top Keywords by Traffic Share
See the list of top keywords driving organic traffic to liftmanual.com (Desktop, worldwide)
Organic vs. Paid
Organic99.79%
Paid0.21%
Top Keywords
world's greatest stretch$0.79rear delt raises$--sit-to-stand$--exercise band attachment for incline bench$--db hammer curl$0.311.7K OthersSee more
Total Keywords1.7K
Referral Web Traffic to liftmanual.com
The top referral sites sending desktop traffic to liftmanual.com.
Category Distribution
Top Referrals
----------------------------
Referring WebsitesNo Data
to Display
to Display
Social Media Traffic to liftmanual.com
liftmanual.com gets most of its social media traffic from Youtube, followed by Facebook and Reddit (Desktop). Engaging audiences through Reddit may reveal new opportunities
Social Networks
3
Social Network Distribution