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- Fasting Tracking Timer Vs. Fasting Timer App
Fasting Tracking Timer vs Fasting Timer App Usage & Stats
Intermittent fasting is an eating pattern where you cycle periods of eating and fasting. There are many methods of fasting and this app supports the most popular of them, such as 18/6 and more beginner-friendly 12/12 and others.
Numerous studies show that Intermittent fasting has powerful benefits for your body and general health.
Benefits from intermittent fasting:
- Changes the function of hormones and cells
- Can help to lose weight and fat
- Can reduce insulin resistance and lower the risk of diabetes
- May be beneficial for heart health
- May help prevent cancer
- Initialise serious cell repair processes
- Is beneficial for brain activity
- May extend your lifespan
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- Apple App Store
- Free
- Health & Fitness
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Transform your body. Unlock your energy. Feel unstoppable.
Discover the power of intermittent fasting with the simplest, most effective app to help you reach your best self. Thousands are already losing weight, boosting energy, and building lasting healthy habits—without extreme diets or calorie counting.
What you’ll achieve with our app
• Burn fat naturally and speed up your metabolism
• Gain steady energy and mental clarity
• Choose fasting plans for every level, from 12-12 to OMAD
• Customize your fasting and eating windows
• Access exclusive expert tips and insights
Your transformation toolkit
• Smart fasting timer with reminders
• Motivating progress tracking with charts and trends
• Weight, mood & habit logging all in one place
Fasting plans available
• Beginner: 12-12, 14-10, 16-8
• Intermediate: 18-6, 20-4
• Advanced: OMAD, 22-2, 23-1, extended fasts
• Weekly: 5:2, autophagy programs
• 28-day challenges to keep you motivated
The science behind the change
When you fast, your body switches from burning glucose to burning fat. This shift supports weight loss, improves insulin sensitivity, activates cellular repair, and boosts natural growth hormone production—helping you feel healthier, sharper, and more energized.
Start your transformation today and discover what you’re truly capable of.
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EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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February 19, 2026