IBS Coach: FODMAP Diet Planner vs Low FODMAP Diet - Friendly Usage & Stats
IBS Symptom Treatment Made Simple.
Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.
IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.
IBS Coach help reduce digestive symptoms, including,
- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.
People typically feel relief within 14 days of starting a low fodmap plan.
Have you been told to follow a Low FODMAP diet?
Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.
1. Get your symptoms under control with our 28-day Low FODMAP diet.
2. Test your tolerance to specific foods to identify trigger ingredients.
3. Personalize your diet to effectively manage digestive symptoms.
4. Learn stress management to better manage non-dietary triggers.
Join people across the world taking control of their digestive symptoms and getting back a life they love.
Top features of IBS Coach
- Created by health experts, dietitians, and doctors
- Make life easy with delicious Dietitian approved Low FODMAP Recipes.
- Re-discover your favourite meals without triggering symptoms.
- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.
- Recipes tested and approved by families who enjoy the meals.
- Use our personalised Meal Planner & simple Shopping Lists.
- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.
- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.
- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.
Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!
Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.
IBS Coach Premium Subscriptions
These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase.
Subscription is charged at £19.99 every month.
IBS Coach Terms of Use:
https://ibscoach.org/terms-of-service
IBS Coach Privacy Policy:
https://ibscoach.org/privacy-policy
- Apple App Store
- Free
- Medical
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Live FODMAP FRIENDLY & GUT HAPPY. All-in-one IBS companion for a personalized LOW FODMAP DIET PLAN.
Take control of gut health & tame FOOD INTOLERANCES. Track meals, plan your diet, and find relief. Relieve abdominal PAIN & BLOATING, TAKE CARE OF YOUR BODY.
A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.
Made for quick & easy look up of foods’ and meals’ FODMAP levels.
◆◆◆ Smart Mealtime Reminders
Automatic reminders ensure every meal is logged—breakfast, lunch, dinner, and snacks.
◆◆◆ Recipe Library with Step-by-Step Guides
Access 100+ recipes, each with clear, detailed cooking directions.
◆◆◆ Unified Diet & Symptom Tracker
Log meals and symptoms side-by-side to identify patterns and monitor the current FODMAP diet phase.
◆◆◆ Food Database
Search a verified database of 1,000+ food products with associated FODMAP content.
◆◆◆ Personalized Meal Planning
Create and customize a weekly meal plan based on tracking insights.
◆◆◆ Healthy Lifestyle Tips
Receive actionable diet and wellness advice in an engaging Story format.
*** FEATURES ***
► MEAL PLANNING
‣ Plan individualized diet and meals for breakfast, lunch, dinner and snaking
► SYMPTOMS TRACKER
‣ Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience
► 1 000+ FOOD PRODUCTS & 100+ MEAL RECIPES
‣ Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content
► MEAL COOKING DIRECTIONS
‣ Detailed cooking directions for every meal formatted as Stories
► IN-DEPTH STATISTICS
‣ Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.
*** DISCLAIMER & HEALTH RATIONALE ***
The information provided is for educational purposes only and should not be taken as medical or professional advice. For specific guidance, consult a qualified medical professional. While efforts are made to ensure accuracy, no guarantees are given regarding the completeness or reliability of the content. Use of the information is at your own risk.
For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
Research paper for low FODMAP diet methodology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/
https://link.springer.com/article/10.1007/s00394-015-0922-1
https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x
https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956
https://gut.bmj.com/content/66/8/1517
- Terms of service: http://fodmap.care/terms-of-service
- Privacy policy: http://fodmap.care/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
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IBS Coach: FODMAP Diet Planner VS. 
Low FODMAP Diet - FriendlyMay 3, 2026