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Ahead: Emotional Companion
Ahead: Emotional Companion Vs. Open: Breathwork + Meditation

Ahead: Emotional Companion vs Open: Breathwork + Meditation Usage & Stats

Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure… We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that! Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions Track emotional moments and see your progress. Learn together with like-minded people At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks! We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together! In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Apple App Store
Free
Health & Fitness

Store Rank

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Open: Breathwork + Meditation

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy.