MyIBS - Symptom & Health Diary vs Low FODMAP Diet - Friendly Usage & Stats
MyIBS App is an easy-to-use, comprehensive tracking app for Irritable Bowel Syndrome (IBS) Symptom and Health tracking. Journal your symptoms, poop, food, sleep, stress and more with this flexible tool that helps you better understand and manage your IBS.
Brought to you by the Canadian Digestive Health Foundation (CDHF) and built with the oversight of leading gastroenterologists and primary care physicians, MyIBS is designed to help improve communication with your doctor by tracking exactly what you are experiencing on a day-to-day basis.
MyIBS also includes valuable research and information about IBS to help you better understand your digestive health.
FEATURES:
• Record your IBS symptoms and bowel movements
• Flexible tracking options - track only what you want to
• Journal your overall health, food, mood, and fitness levels
• Track your medications and supplements
• Take notes to keep track of what your day is like and record any important information you want to share with your doctor
• Set reminders to help you stay on top of your tracking
RESEARCH:
• Understand what treatment options are available for IBS like the low FODMAP diet, stress management and medications
• Read the latest research on IBS
• Find valuable insights that are specific to you and your IBS
REPORTS:
• Colourful reports to help you understand your symptoms better
• Discover new connections between your symptoms, well-being, and foods you eat
• Print reports to share with your doctor
MyIBS app is designed to help you understand your IBS better so you can play an active role in your symptom management, but it does not provide medical advice. Use this app to help you have more detailed discussions with your doctor. Always consult with your doctor directly before making any changes to your diet or health.
SUPPORT:
If you experience any issues with MyIBS, please contact our support team at info@cdhf.ca. We will do our best to resolve any issues quickly.
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Live FODMAP FRIENDLY & GUT HAPPY. All-in-one IBS companion for a personalized LOW FODMAP DIET PLAN.
Take control of gut health & tame FOOD INTOLERANCES. Track meals, plan your diet, and find relief. Relieve abdominal PAIN & BLOATING, TAKE CARE OF YOUR BODY.
A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.
Made for quick & easy look up of foods’ and meals’ FODMAP levels.
◆◆◆ Smart Mealtime Reminders
Automatic reminders ensure every meal is logged—breakfast, lunch, dinner, and snacks.
◆◆◆ Recipe Library with Step-by-Step Guides
Access 100+ recipes, each with clear, detailed cooking directions.
◆◆◆ Unified Diet & Symptom Tracker
Log meals and symptoms side-by-side to identify patterns and monitor the current FODMAP diet phase.
◆◆◆ Food Database
Search a verified database of 1,000+ food products with associated FODMAP content.
◆◆◆ Personalized Meal Planning
Create and customize a weekly meal plan based on tracking insights.
◆◆◆ Healthy Lifestyle Tips
Receive actionable diet and wellness advice in an engaging Story format.
*** FEATURES ***
► MEAL PLANNING
‣ Plan individualized diet and meals for breakfast, lunch, dinner and snaking
► SYMPTOMS TRACKER
‣ Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience
► 1 000+ FOOD PRODUCTS & 100+ MEAL RECIPES
‣ Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content
► MEAL COOKING DIRECTIONS
‣ Detailed cooking directions for every meal formatted as Stories
► IN-DEPTH STATISTICS
‣ Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.
*** DISCLAIMER & HEALTH RATIONALE ***
The information provided is for educational purposes only and should not be taken as medical or professional advice. For specific guidance, consult a qualified medical professional. While efforts are made to ensure accuracy, no guarantees are given regarding the completeness or reliability of the content. Use of the information is at your own risk.
For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
Research paper for low FODMAP diet methodology:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/
https://link.springer.com/article/10.1007/s00394-015-0922-1
https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x
https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956
https://gut.bmj.com/content/66/8/1517
- Terms of service: http://fodmap.care/terms-of-service
- Privacy policy: http://fodmap.care/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
MyIBS - Symptom & Health Diary VS. 
Low FODMAP Diet - FriendlyMay 3, 2026