Lift Your Life app analytics for January 13

With the Lift Your Life Coaching App, you will have access to programs designed specifically to help you reach your fitness and health goals You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your 1:1 coach. FEATURES: - Access training plans and track workouts - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition