Push-up Timer for Insta app analytics for January 12

# Push & Post - Transform Instagram Scrolling into Push-Up Workouts 🔥 Earn Your Screen Time with Push-Ups! Push & Post is the ultimate productivity app that turns your Instagram addiction into fitness motivation. Instead of mindlessly scrolling, do push-ups to unlock screen time and build a healthier lifestyle! ## 💪 HOW IT WORKS 1. Set Your Time Limit - Decide how long you want to use Instagram daily 2. Time Runs Out - Instagram gets blocked automatically when your time expires 3. Do Push-Ups - Complete a workout session to earn more screen time 4. AI Tracking - Advanced ML Kit pose detection counts your reps accurately 5. Stay Fit - Build strength while managing screen time addiction ## ✨ KEY FEATURES 📱 Smart Instagram Blocker Automatically blocks Instagram when your daily time limit is reached. No more endless scrolling! 💪 AI Push-Up Counter Uses Google ML Kit's advanced pose detection to count your push-ups with high accuracy through your phone's camera. ⏱️ Screen Time Tracker Monitor how much time you spend on Instagram and earn back through physical exercise. 📊 Progress Statistics Track your daily push-ups, screen time earned, and workout history. View detailed stats and stay motivated! 🎯 Customizable Goals Set your own time limits and push-up requirements to match your fitness level. 🌙 Auto-Reset at Midnight Fresh start every day with automatic daily reset functionality. 🔐 Privacy Focused All data stays on your device. No personal information collected or shared. ## 🎯 WHO IS THIS FOR? ✅ People who spend too much time on Instagram ✅ Anyone looking to reduce social media addiction ✅ Fitness enthusiasts who want accountability ✅ Parents who want healthy screen time habits for teens ✅ Anyone wanting to combine productivity with physical fitness ## 💡 WHY PUSH & POST? Break Social Media Addiction - Replace mindless scrolling with productive exercise Build Healthy Habits - Positive reinforcement through physical activity Get Fit While Online - Turn screen time into workout time Accurate Tracking - AI-powered pose detection ensures proper form Gamified Fitness - Make working out fun and rewarding ## 🏋️ BENEFITS • Reduce Instagram Usage - Naturally limit social media time • Increase Physical Activity - Complete push-ups throughout the day • Improve Productivity - Less distraction, more focus • Build Upper Body Strength - Regular push-up practice • Develop Self-Control - Learn to manage screen time better ## 🔒 REQUIRED PERMISSIONS Push & Post needs special permissions to function: 📊 Usage Stats Access - To track Instagram usage time 🖥️ Display Over Apps - To show blocking overlay when time expires ♿ Accessibility Service - To detect when Instagram opens 📷 Camera Access - To count push-ups using AI pose detection All permissions are clearly explained in the app setup guide. ## 🎨 FEATURES INCLUDED • Real-time push-up counter with ML Kit • Daily usage statistics and history • Instagram time tracking • Automatic blocking when time expires • Earn time through workouts • Material Design 3 interface • Dark and light theme support ## 🚀 GET STARTED TODAY 1. Download Push & Post 2. Complete the quick setup (grant necessary permissions) 3. Set your daily Instagram time limit 4. Start earning screen time through push-ups! ## 📈 PROVEN RESULTS Users report: • 50% reduction in Instagram usage • Daily push-up habit formation • Better productivity and focus • Improved fitness levels ## 🛡️ YOUR DATA IS SAFE • No personal data collection • No account required • All data stored locally on device • Privacy-first design ## 💰 FREE TO USE Push & Post is completely free with optional ads. Support the app while building better habits! --- Download Push & Post now and transform your Instagram addiction into fitness gains! 💪📱 #InstagramBlocker #PushUpCounter #ScreenTimeManager #FitnessApp #ProductivityApp #SocialMediaDetox #DigitalWellbeing #WorkoutTracker #PoseDetection #HealthyHabits