ScreenZen・Screen Time Control vs OffScreen - Less Screen Time Usage & Stats

Multiple strategies to control your screen time, block apps and websites, and stay focused. Regain your freedom. Pause before opening apps or websites: Take a moment before launching a distracting app. The wait time can increase with each use, helping you build intention — a technique also seen in apps like Opal. Interrupt your scrolling: Limit your time on distracting apps to short bursts so you don’t get pulled in. If you’ve tried tools like Opal, this approach will feel familiar. Set usage goals: Define daily limits per app — and optionally block access when you hit your target. Customize by day and time: Flexible settings for different days of the week and hours of the day, tailored per app. Mindful prompts before opening apps: Messages like “Is this important?” encourage reflection — a small but powerful habit, also appreciated by users of focus-first apps like Opal. See only the screen time that matters: Track your time on distracting apps only. Productive tools like Google Maps won’t distort your stats. ScreenZen uses Accessibility permissions to block websites.