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SOS Borderline - DBT-Skills app analytics for March 2

SOS Borderline - DBT-Skills

SOS Borderline - DBT-Skills

  • Comprende
  • Google Play Store
  • Free
  • Health & Fitness
SOS Borderline is your personal emergency kit for difficult moments. Designed for people with Borderline Personality Disorder (BPD) and emotional instability – but helpful for anyone struggling with strong emotions, stress, or tension. ━━━━━━━━━━━━━━━━━━━━ 🆘 IMMEDIATE HELP FOR TENSION 📋 Crisis Plan (Traffic Light System) Create your personal safety plan: • Green: What keeps you stable? • Yellow: What helps when tension rises? • Red: Emergency strategies, contacts & skills ➜ Save or share as PDF 🧠 70+ DBT Skills Proven strategies from Dialectical Behavior Therapy (DBT): • Mindfulness skills • Distress tolerance skills • Emotion regulation skills • Add your own activities • Skill of the Day 📞 Emergency Contacts • Your most important people one click away • Call, SMS, or WhatsApp • SOS Button with immediate help (4-7-8 Breathing) ━━━━━━━━━━━━━━━━━━━━ 📖 MOOD JOURNAL Understand your patterns better: • Track tension, mood & energy daily • Document triggers and thoughts (Chain Analysis) • Weekly Insights: What helps you best? • Identify which skill works for which trigger ☀️ Daily Check-In • Track sleep quality • Medication overview • Physical well-being 📄 PDF Export Export your journal as a clear PDF: • For your own reflection • To share with trusted persons • For discussions with counselors or therapists ━━━━━━━━━━━━━━━━━━━━ 🔒 100% PRIVATE This app respects your privacy: • Local-First: All data remains on YOUR device • No cloud, no servers • 100% Offline capable • No account, no registration • No ads, no tracking • Privacy compliant. Your data belongs to you. ━━━━━━━━━━━━━━━━━━━━ 🌍 MULTILINGUAL English, Deutsch, Français, Italiano, Español, Português ━━━━━━━━━━━━━━━━━━━━ 👥 WHO IS THIS APP FOR? • People with Borderline Personality Disorder (BPD) • People with emotional instability • Family & friends who want to understand and support • DBT patients (as a therapy companion) • Self-help for stress & tension ━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER SOS Borderline is a tool for daily support. The app does not replace professional medical or psychotherapeutic treatment. In case of acute crises, please seek professional help immediately. ━━━━━━━━━━━━━━━━━━━━ 🎁 Start now with 14 days free Premium! Your emergency kit. Always with you. 100% private.
SOS Borderline - DBT-Skills

SOS Borderline - DBT-Skills Usage Rank

The usage rank is based on Similarweb's algorithm that calculates current installs and active users over a 28-day period.

All Categories in
United States--
Health & Fitness in
United States#2,755

Daily active users

Analyze usage patterns of SOS Borderline - DBT-Skills users by viewing SOS Borderline - DBT-Skills downloads and daily active users over time.

Users

Analyze usage patterns of SOS Borderline - DBT-Skills users by viewing SOS Borderline - DBT-Skills downloads and daily active users over time.

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SOS Borderline - DBT-Skills Ranking Stats Over Time

Similarweb's Usage Rank & Google Play Store Rank for SOS Borderline - DBT-Skills

Usage Rank

Rank

SOS Borderline - DBT-Skills Ranking by Country

Counties in which SOS Borderline - DBT-Skills has the highest ranking in its main categories


Users Interests & Top Categories

Top categories and apps used by SOS Borderline - DBT-Skills users

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SOS Borderline - DBT-Skills VS.

March 2, 2026