ZenBreath : Find your rythm App-Analysen für 9. Dezember

In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence. Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health. You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly. To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want! Several relaxing music options are available, or you can choose to have no music at all. Why practice cardiac coherence? Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include: - Physical and mental calm. - Increased heart rate variability. - Reduced cortisol levels (the stress hormone). - Increased DHEA secretion (anti-aging). - Improved memory and coordination. - Increased serotonin and dopamine levels. Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice. We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating. Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time. Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.