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Gymnamic - Treinos de academia
Gymnamic - Treinos de academia Vs. Trainiac by Wellhub

Gymnamic - Treinos de academia im Vergleich zu Trainiac by Wellhub Nutzung und Statistiken

Nosso sistema fornece rotinas de treinos personalizadas para você e que mudam de acordo com a metodologia de periodização da Gymnamic. Nunca mais faça o mesmo treino todo dia e nem precise montar seu próprio treino. Tanto para treino aeróbico, quanto para treino de força, nunca mais se sinta sem orientação profissional. Conte com um aplicativo que se adapta a você e te fornece treinos periodizados que te permitem evoluir no cuidado com a saúde: Tenha um caminho claro do que é preciso ser feito para continuar evoluindo; Sugestões de rotinas de treino periodizadas e personalizadas para você; Vídeos de orientação em suporte extremamente detalhados. Periodização completa de Musculação e Aeróbio: Micro + Meso + Macro; Mais de 30 métodos de treino; Mais de 300 exercícios e variações; Progressão treino a treino; Testes de Carga Máxima com cálculo automatizado para o tipo de força; Definição de Tempo e Zona-alvo para fazer o treinamento de acordo com o seu objetivo. E mais! Acompanhe todos os resultados na palma da sua mão, através dos nossos relatórios. Conte com a Gymnamic para te acompanhar na evolução da sua saúde. Termos de uso https://gymnamic.com/termo.html

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Trainiac by Wellhub

Trainiac by Wellhub: Your Exclusive Personal Trainer Trainiac by Wellhub connects you with your own Personal Trainer, who designs a 100% customized workout plan tailored to your needs and goals—all within a fully online app. What You Get with Trainiac Your Exclusive Personal Trainer With Trainiac by Wellhub, you’ll be paired with a certified Personal Trainer who works with you one-on-one to create a complete fitness plan. Your trainer provides continuous support, motivation, and adjustments as you progress. 100% Personalized Workout Plan Receive personalized weekly workouts with exercise recommendations tailored to your level, needs, and goals. Progress at your own pace, focusing on your health and well-being. Ongoing, Personalized Expert Support Unlike live classes or one-time consultations, your Personal Trainer is always available to answer questions, share tips, and adjust your routine via text, audio, or video messages—all within the Trainiac app. This ensures you stay motivated and on track. Flexibility & Motivation Anytime, Anywhere With Trainiac, you can train whenever and wherever suits you best. Workouts are adapted to your training location and available equipment. The app’s flexibility lets you plan around your schedule, keeping you motivated no matter your routine. Trainiac Features: • Instructional Video Library – Access 400+ videos to guide you at home or in the gym. • Apple Health & Google Health Integration – Sync your activities automatically and track progress. • Custom Scheduling – Plan workouts around your weekly routine. • Progress Tracking – Monitor your achievements over time. Personalized Coaching That Works! No matter your experience level, Trainiac by Wellhub adapts to your training needs to help you reach your goals. If you’re a beginner, your Personal Trainer will ensure a safe starting level and gradual progress. If you already have a consistent routine, they can refine your training with advanced programs for sports performance, injury prevention, or competition prep. When life changes—whether due to pregnancy, work stress, or shifting priorities—your Personal Trainer will adjust your plan to keep you on track. Start your new training routine with Trainiac by Wellhub! Legal Terms: • Privacy Policy: https://www.trainiacfit.com/privacy • Terms of Use: https://www.trainiacfit.com/tos