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Virtusan: NSDR, 40 Hz and more im Vergleich zu Reveri: Relief in Minutes Nutzung und Statistiken

Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great. Our 4 pillars of health Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance. Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day. Sleep better Better health starts with better sleep. We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules. Lower stress and anxiety levels We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient. There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot. Physical Health and Performance Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally. Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do. Science-backed resources On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics. Your own health journey Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all. New: The Virtusan Ring We’re introducing our own wearable device, the Virtusan Ring, where you can track all essential biometric data points: sleep, movements, and heart rate. If you’ve gotten your hands on one, simply open the app, connect to your ring via the Progress tab, and start tracking your health data. We’ll tell you what’s great, what needs improvements—and, of course, which Virtusan protocol to do to improve your health score. Have fun building your own health journey—your way. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • Apple App Store
  • Kostenlos
  • Gesundheit und Fitness

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When pain, stress, or sleep disruption won’t let you live your life, your mind may be the most powerful tool you haven’t tried yet. Most users feel meaningful relief in their first 10-minute session. No drugs. No side effects. Try it free for 7 days. Reveri delivers guided, interactive sessions with Stanford’s Dr. David Spiegel, grounded in 50+ years of research and clinical experience, that help your mind directly change how your body feels. Dr. Spiegel asks what you need. The experience adapts to you in real time. Close your eyes, answer a few questions, and let your mind calm your body. This is clinical self-hypnosis, not the stage trick. The real thing, built on five decades of science. You don’t need to believe in it for it to work. THE NUMBERS (Two sources: peer-reviewed study for stress stat; internal user data for pain and sleep stats) In a peer-reviewed study of over 84,000 Reveri users: • 84% felt less stress and anxiety after one session Based on data from hundreds of thousands of Reveri users: • 77% felt less pain after a single session • 90% felt more rested after their first sleep session • 4.6 stars across thousands of reviews Reveri was built for people who feel like they’ve tried everything. Most of them felt something different in their very first session. THE PERSON BEHIND EVERY SESSION Dr. David Spiegel has spent 50 years researching how the mind changes what the body feels. As co-founder of Reveri and Associate Chair of Psychiatry at Stanford School of Medicine, he has authored more than 400 research papers and helped thousands of patients find relief that other methods couldn’t deliver. When you use Reveri, you hear his voice. He is not a figurehead. He is the session. USE REVERI TO: • Relieve chronic pain: in minutes, without drugs • Reduce stress and anxiety after a single session • Fall asleep faster and stay asleep through the night • Sharpen focus and mental clarity • Break habits: smoking, vaping, overeating, and more WHAT A SESSION LOOKS LIKE • Dr. Spiegel asks what you need, you answer • The session adapts to your responses in real time • Eyes closed, 10 minutes, guided from start to finish • No practice required. No learning curve. Just show up. Safe for daily use. No drugs. No side effects. No dependency. Reveri is a general wellness app. Nothing in Reveri should be considered medical advice. If you have a medical condition, consult your doctor. Reveri makes it easy to learn what happens to you and your brain during hypnotherapy. Reveri’s Hypnotherapy techniques have been scientifically backed and clinically validated by 400+ research articles displayed in our website. Two research papers which show the efficacy of hypnotherapy for pain management and anxiety: • https://med.stanford.edu/content/dam/sm/nbc/documents/journalclub/2023/lancetradiol.pdf • https://academic.oup.com/cercor/article/27/8/4083/3056452?login=false&trk=public_post_comment-text Terms of Use: https://www.reveri.com/terms-of-service Privacy Policy: https://www.reveri.com/privacy-policy Pricing in non-US countries may be converted to your local currency depending on the country of your App Store account. Your App Store account will be charged at confirmation of purchase for the entire term of the plan you choose. Subscriptions automatically renew until turned off in your App Store Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Refunds are subject to Apple's policies and must be requested through the App Store.
  • Apple App Store
  • Kostenlos
  • Gesundheit und Fitness

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Virtusan: NSDR, 40 Hz and more VS.
Reveri: Relief in Minutes

April 30, 2026