Chronofit im Vergleich zu Méthode Lafay 2A Nutzung und Statistiken

With Chronofit, you can create custom workouts, track your progress, and reach your goals more easily. The app lets you build tailored sessions (HIIT, Tabata, EMOM, CrossFit, Fortime, AMRAP, circuit training, supersets, dropsets, intervals, fartlek, and more) to suit your needs. Upload your own videos, organize training cycles, and fine-tune intensity using metrics like RPE, RIR, heart rate (FCM), % of 1RM, or VMA. Chronofit also includes built-in nutrition tools for a more complete approach. The app is also designed for remote coaching, with features to manage sharing, tracking, and communication between coaches and clients. Nutrition features • Log your meals and sort them by type (breakfast, lunch, dinner, snacks) • Track your calorie intake in real time • Set a daily calorie goal • Schedule and monitor intermittent fasting periods easily Discover content that fits you • Browse and add exercises, workouts, and programs from certified coaches • Subscribe to your favorite coaches and receive their new content • Use filters to find exactly what suits your goals • Access all saved content in your personal library Create your workouts easily • Build custom timers for any type of session • Upload your own exercise videos • Use a growing free exercise library • Add effort indicators (RPE, RIR, FCM) and performance metrics (% of 1RM, VMA) • Write progression notes to structure your training cycles • Track your progress with the built-in training log and personal notes Share, communicate & grow your community • Chat with your friends and coaches directly in the app • Create forums to connect with others who share your interests • Share content with the public or privately with your subscribers • Build your profile as a personal fitness hub • Post photos on your feed to showcase your progress Track your progress • Visualize changes in your body measurements with integrated charts • Review your workout history and the muscles trained over time • Take daily photos and create a transformation video to see your evolution Premium & monetization • Unlock exclusive content with the Premium service • Certified coaches can monetize their workouts and programs using the integrated wallet • Use of Premium implies agreement with our Terms of Use: https://chronofit.app/terms-of-use/ Apple Watch support • Access all your workouts from your watch — even offline • Start any session directly from your wrist Join us for a connected, customized, and invigorating training experience that caters to all levels and goals, allowing you to fully master your athletic performance. Have a question, comment, or suggestion? We'd love to hear your feedback! Send us an email at contact@chronofit.net and we will respond as soon as possible. Happy training!