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I created this program to help you reach your goals. Whether you are trying to gain weight or lose weight this program is perfect for you; especially if your new to weight training. You results will be based of the kind of diet you follow while doing this program. It's for 12 weeks, and can be done all over again once completed. If you are a true beginner, I would like you to do this program at least 2 times before graduating to a more demanding program with higher volume. I also recorded a tutorial video for each exercise in the program. I want you to be able to watch these videos and go straight to the gym and get right to work. Please do not buy this program if you don't have a gym membership. I created this program for people who are not afraid of compound movements. Once you make your payment, You will be able to download this training program. Please be sure that you have the correct email address in your billing info. If you have any issue downloading this training program, Please mail me at Chris@Beastmode316.com asap. Just give me the order number and name. I will then verify your payment and I will send you the training program to your email. Any questions or concerns you can always email me. Do not forget I have a fat loss meal plan to go with this for $35 dollars. I will have all the meal plans for different weight classes up asap. Go purchase that as well if you would like a simple and effective meal plan to follow while doing this program. This split: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Day Thursday: Upper Body Friday: Lower Body Saturday: Rest Day Sunday: Rest Day (You can alter the split, by starting the program on Tuesday while taking Sunday and Monday off instead)