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Normal dietary protein sources include meats like beef and chicken, fish, eggs, legumes, and dairy. However, while these sources are important in a healthy balanced diet, most of them come with unwanted extras like saturated fat and sugar. A protein supplement provides a quick and easy way to boost your protein intake, providing more of what you need and less of what you don’t. They are also more easily and quickly absorbed, which is ideal when you need to optimise the recovery window for muscle recovery. In addition, per-serve a protein powder can be a very cost-effective way to boost your intake.