Análisis de la app Zleep para 1 de febrero

Digital treatment for better sleep Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia. Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep. Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia. Zleep includes: Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep. Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health. Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels. Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns. This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs. Let’s put Insomnia to Zleep!