Unwinding Anxiety vs. MindShift CBT - Anxiety Relief Utilizzo e statistiche

Unwinding Anxiety® is an evidence-based app designed to help you reduce anxiety, stress, and worry, so you can feel calmer, sleep better, and live with more confidence. Clinically proven to reduce anxiety by 67% after 2 months* of use, Unwinding Anxiety combines the latest neuroscience with the power of mindfulness to help you break the cycle of fear, stress, and anxious thoughts. Whether you’re struggling with panic, social anxiety, or everyday stress, the Unwinding Anxiety app gives you practical tools to find relief. Join Unwinding Anxiety to… • Identify habits that keep you stuck in the anxiety loop. • Learn how to ride the waves of anxiety by deepening your mind-body awareness. • Practice short moments, many times to build helpful habits. • Connect with a community of like-minded people through live calls and the online forum. • Sleep better, feel more confident, and increase your capacity to find joy in every moment. With Unwinding Anxiety, you will receive: • Daily guided lessons • In-app stress and worry tools • Mindfulness exercises, theme weeks, and bonus content • Access to live weekly calls with habit change experts • Online community forum and journal • Customizable goals and reminders For individuals, Unwinding Anxiety offers a 7-day free trial and subscription plans. On the 7th day of your free trial, your subscription will officially begin. Subscription plans: 1-month: $29.99 USD 6-month: $139.99 USD 1-year: $209.99 USD Unwinding Anxiety can also be accessed through employer, health plan, or public sector programs. Contact us at Sharecare to learn how you can provide Unwinding Anxiety to your population. *PRICING & TERMS All prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email support@unwindinganxiety.com Terms of Service and Privacy Policy: https://www.sharecare.com/terms/privacypolicy *For scientific references: https://www.jmir.org/2021/12/e26987