Peace With Food vs. Eating Buddy: Food Diary Utilizzo e statistiche
Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.*
Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.
Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.
Features:
+ Exclusive access to the growing library of Peace With Food Videos…Intuitive Eating professionals answering your most asked questions.
+ Rhythm Tracker guides you to “stay-in-the-gray” throughout the day.
+ Read specially crafted “bite-sized” Questions & Answers about having peace with food.
+ Personalized frequency of notifications to check-in with your body and “end-the-day” settings.
+ Integrates with the Apple Watch.
You already have a unique rhythm built into your body... Find it again.
Enjoy the full access 7-day free trial! (You will never automatically be subscribed.)
“As an anti-diet practitioner, I love how the Peace With Food app equips my clients with tools for learning to trust their bodies.” - AB Kinsey
“This app has been instrumental in allowing me to recognize when my body is hungry and when it is full.” - Jen
“I have dieted for more years than I can count. This app is interactive and easy to use. The videos are wonderful to watch!!” -Shelly
“I love that you can set how often the app checks in with you, and these check-ins help me stay focused and reflect on how I am feeling. There is NO calorie counting, no food pictures, no hidden diet lingo. LOVE PwF app!” - Sam
Subscription prices $5.99 per month/ $14.99 per quarter/ $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
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Did you know that only 2 in 10 people who diet or count calories manage to keep the weight off? And, at the same time, more than 3 in 10 people end up gaining more weight than before they started.
So chances are, dieting or counting calories will leave you worse off overall.
Eating Buddy offers a different approach
Your body is designed to regulate weight naturally. But highly processed foods, dieting, and chronic stress can override its signals to a point where eating feels out of control.
That’s where Eating Buddy steps in. It helps you return to a more natural, intuitive way of eating through awareness.
How it works
Log meals and body cues in seconds:
Quickly log meals, hunger, and fullness to build awareness.
Track what affects your eating:
Note mood, workouts, sleep, and drinks to see what influences how you eat.
Reflect and organize:
Use notes or tags to add context and categorize meals.
See Patterns over time:
Eating Buddy helps surface patterns so connections become easier to notice.
Choose challenges that fit you:
Based on your patterns, pick supportive challenges to focus on one small, meaningful change at a time.
If you are tired of starting over with dieting and want a calmer, more sustainable way to relate to food, download Eating Buddy now to get started.
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We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .
- App Store di Apple
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- Salute e fitness
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Peace With Food VS. 
Eating Buddy: Food Diaryfebbraio 18, 2026