Columbia Yoga vs. RECHARGE: Health & Fitness Utilizzo e statistiche

How do you know if you’re healthy? How do you know if your workouts are effective? How do you know if you are moving toward sustainable health? Recharge brings a unique mixture of healthcare and fitness to your pocket. Experience evidence-based, physical therapist developed, movements and exercises. From hundreds of exercises in the exercise library, to health data tracking, you’ll have complete control of your health narrative with the RECHARGE: Sustainable Health app. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the App today!