Diet and Weight tracking analisi dell'app per 5 marzo

Track your diet, weight and BMI in a simple and effective journal. This app helps you monitor your weight or simply know and maintain your ideal weight. ► CALCULATE YOUR IDEAL WEIGHT Determine your ideal weight and BMI. This application also allows you to estimate an ideal diet end date whether you want to lose a few pounds or follow up your slimming diet. You have the possibility to encode the goal you want to reach and the date of end of diet you want. So you remain in control of your goals. ► EASILY VISUALIZE YOUR PROGRESS Visualize your progress in chart and graph form. All you have to do is weigh yourself and record your weight. You see your daily goal, pounds lost, what you still have to lose, number of diet days passed and remaining. This helps you stay motivated to slim down, lose weight quickly but most importantly sustainably. ► SAVE YOUR DATA ONLINE By creating your account, you can access your data from multiple devices. Your data remains accessible even in case of theft, loss and when you change devices. ► CHOOSE BETWEEN DIET OR SIMPLE TRACKING MODE Choose if you want to lose weight or just stabilize your weight after a dietary rebalancing but also if you need to gain weight or gain some mass. ► GET PERSONALIZED RESULTS To get personalized results, the app takes into account your weight, height, age, gender, body type and physical activity level. The resulting BMI calculation alerts you if you are overweight or obese and allows you to make the right decisions to stay healthy and live a healthy lifestyle. ► ESTIMATE YOUR RECOMMENDED CALORIC INTAKE Estimate your recommended caloric intake, daily energy expenditure, and basal metabolic rate at rest based on your activity. These indications, even if they do not replace the valuable advice of a nutritionist, are important to help you choose a healthy and balanced diet that will help you regain a flat stomach. ► TAKE ADVANTAGE OF THE MANY FEATURES ✓ Encoding your weight in your tracking log and adding comments; ✓ Display the graphical evolution of your weight; ✓ Calculating your BMI (bmi = body mass index); ✓ Online account creation and log synchronization between your devices; ✓ PIN code lock; ✓ Dark or light theme; ✓ Estimating your ideal weight based on your gender and body type; ✓ Estimation of a reasonable end date for losing your extra pounds; ✓ Displaying your goal, pounds lost, weight left to lose, number of diet days elapsed and remaining; ✓ Calculating your IMG (img = body fat index); ✓ Measuring your recommended caloric intake; ✓ Assessing your daily energy expenditure; ✓ Overview of your basal metabolic rate at rest;