Cingulo: Healing and Growth vs. Pura Mente: Sleep & Meditation Utilizzo e statistiche

Based on over 15 years of scientific research and clinical knowledge about the human mind, Cingulo uses state-of-the-art approaches from modern psychology and personal development methods. The app has been recognized as an innovative and accessible tool for personal growth and mental wellness, with thousands of users reporting rapid and significant changes in their lives. You can use it independently or as a complement to psychotherapy or coaching. Cingulo features include: Mental Fitness Test: periodic and science-based test to assess your emotions, traits and behaviors and track their progress. Self-discovery Sessions: a wide and rich content with hundreds of techniques to help manage anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, including guided meditation sessions. SOS: effective techniques for quickly resolving acute moments of distress, with practices that also assist with insomnia problems. Journal: a space to record daily highs and lows and reflect on the lessons learned. You can take your first mental fitness test for free. To continue using and accessing the other contents mentioned above, you will need to subscribe to Cingulo Premium. ** Best app of 2019 ** – Google Play Terms of Use: https://accounts.cingulo.com/terms.html