Oxygen Advantage analisi dell'app per 12 gennaio

The Oxygen Advantage® app is designed to be your virtual breathing instructor. Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being. Use the OA™ App to learn functional nasal breathing as a foundation for health & performance: ● Breathe easy, even during exercise ● Achieve deep, restful sleep ● Reduce anxiety and panic attacks ● Feel happier, healthier and stronger ● Recover faster after training ● Stop gassing out before the finish line ● Boost oxygen delivery and enhance performance ● Calm your mind for laser focus ● Push past your personal best ● Open your airways for efficient breathing ● Strengthen your breathing muscles ● Strengthen your core ● Stimulate the vagus nerve Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include: ● Breathing light ● Paced and slow breathing ● Diaphragm activation ● Vagus nerve stimulation ● Light and strong breath holds ● Voluntary hyperventilation ● Physical movement ● Using the OA™ breathing accessories OA™ APP FEATURES ● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements. ● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown. ● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing. ● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you. ● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax. ● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning. ● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly. ● Share accomplishments with friends through social media and encourage them to take the journey with you. ● Develop positive breathing habits early with the Buteyko Breathing Method program for kids. With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules. Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance. *Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.