Yoga for Weight Loss | Pilates analisi dell'app per 20 gennaio

Yoga for Beginner - Lazy Yoga offers 300+ yoga asanas for beginners to lose weight, get fit and stay healthy. With easy-to-follow lazy yoga, we help everyone of all ages, from beginners to experienced, to get started, and guide you step by step to make you feel good as you progress! Work with 100+ yoga classes at home to experience the benefits for your mind, body and flexibility. HIGHLIGHT FEATURES » Lazy yoga for everyone, beginner and experienced » 30 days yoga workout plans with 3 levels » Beginner-friendly yoga classes guided by smart coach » Customize yoga plan » Animations and video guidance » Improves posture, balance and flexibility » Reduce stress » Yoga and meditation » Burn fat and calories YOGA STUDIO RIGHT IN YOUR POCKET With 3 different levels from beginner to advanced, you can build up yoga foundation in our beginner classes, or sweat it out in advanced classes. Whether you are a beginner or experienced, male or female, old or young, this lazy yoga app is right for you. MATCH YOUR FITNESS GOAL Lazy yoga app provides 100+ yoga classes for your fitness goals - lose weight, get in shape, improve posture, get fit, increase flexibility and balance, relieve stress, yoga meditation, etc. All classes are developed by professional yoga teachers. There are multiple challenges between 3-40 minutes, and even a busy mom can find one that works for her and complete it. CUSTOMIZE YOUR YOGA PLAN You can create your own routines from the 300+ yoga pose library. Replace unwanted exercises, set exercise and rest duration and reorder exercises in one click. YOGA FOR WEIGHT LOSS You can also expect to lose weight with yoga asanas, because many of them can help you burn fat by increasing your metabolism. It's fast and natural. Besides yoga exercises, we also provide targeted exercises designed by professional coaches, helping you slim down your arms, legs, butt, and belly. SMART COACH GUIDES THROUGHOUT CLASS Your personal coach will give you detailed instructions and practical tips during class to help you perform the yoga pose correctly and prevent injury for sure. TRACK YOUR PROGRESS You can check your workout results and track workout progress, weight and calories burned. By signing in with your Google account in the app, you won't lose your progress history and data if you change your device. Still curious about the benefits of yoga? Let yoga go into your life and meet a better you now!