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This post may contain affiliate links. Please read our disclosure policy. We are all stressed sometimes. Some moments are much more painful than others and it can often feel difficult to control. Thanks to modern science, we can begin to understand why we are stressed and how we can adapt our diet to help the body and brain function more optimally so that we are less prone to enter states of anxiety. WHY WE GET STRESSED Also known as our "fight-or-flight" mode, our body goes into a state of action in order to try and escape danger. Back in our hunter-gatherer days, this was useful to help us run away from lions or cross dangerous landscapes. Ultimately, it is the body's response to help you stay alert and stay alive. Nowadays, most of us are pretty comfortable and safe, and so our stress response has changed to react to the dangers of the modern world. The dangers we face are now very personal with people feeling stressed about their own lifestyle, job, and family. Also, with access to so much information, we are now also stressed about global dangers facing people all around the world.    Ultimately, stress can be a factor towards increasing health risks in people's lives. Not only does it induce bad unhealthy lifestyle habits that could lead to obesity but it has also been linked to diabetes, heart problems, early aging and is the first stepping stone on the way to more mental health issues such as chronic stress and depression.     Video by  TED-Ed on Youtube   RELIEVING STRESS WITH NUTRITION There are many natural ways to relieve minor stress that can offer long-term health and happiness. For example, meditation or spending time in nature have both shown to be extremely successful in helping people manage their stress. Eating healthily can also ensure you are giving your body the right fuel and nutrients to be in an optimum state to deal with stressful moments. If your body is functioning more optimally, you are more likely to feel happier and vibrant and so

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