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What is creatine? Creatine is an amino acid naturally stored in muscle cells, where it tends to provide energy to the body. It helps you increase your muscle mass and improve your athletic performance. It’s stored in muscle as creatine phosphate and helps regenerate your energy currency during short, explosive efforts. You also get creatine from protein-rich foods. What is creatine monohydrate? Creatine monohydrate is made up of creatine and water molecules, so it increases the water content in muscle cells. Thus, it is perfect for your high-energy workouts. Because it draws water into muscle cells, you might see a quick weight increase (mostly water), but also stronger pumps. Many people load it to saturate muscles faster. When should I worry about creatinine levels? Creatine levels ranging from 0.6 to 1.1 mg/DL in females and 0.7 to 1.3 mg/DL in males are normal. If your creatine falls within this range, then there is no need to worry, but if it does not, then you should get it checked. Keep in mind that creatinine levels can vary with muscle mass and hydration. When should I take creatine? The perfect time to take creatine is half an hour before or after the workout. Taking it before the workout would provide you with the energy to have a perfect workout, and taking it after would help you when your muscles are rebuilding. The most important thing is taking it consistently each day. What does creatine do? Creatine tends to accelerate muscle growth, boost high-intensity workouts, and also improve brain function by providing energy to improve your overall strength. Creatine helps regenerate ATP (energy molecules) so you can sustain high-power output (like heavy lifts or sprints) a bit longer. This often leads to gradual muscle gain over weeks of training. How do I use creatine? You can use creatine by taking creatine supplements, which are easily dissolvable in liquids. Simply dissolve creatine powder in a glass of water, juice, or your favorite shake. I

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Datenschutzerklärung 1) Information über die Erhebung personenbezogener Daten und Kontaktdaten des Verantwortlichen 1.1 Wir freuen uns, dass Sie unsere Website besuchen und bedanken uns für Ihr Interesse. Im Folgenden informieren wir Sie über den Umgang mit Ihren personenbezogenen Daten bei der Nutzung unserer Website.

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