The Montana Method Live のアプリ分析 12月26日

The Montana Method is a complete full-body workout that delivers results at every fitness level. This music-driven method will sculpt your body and lift your spirits! Developed by Montana Globerman, The Montana Method is based on elements of Pilates, barre, dance, and yoga—it’s designed to avoid plateau and inspire joy. You’ll tone every muscle through simple dance choreography, dynamic moves, light weights, cardio intervals, and mat work. Weekly themes ensure that no two workouts are the same and your results keep coming. The Montana Method offers 20+ weekly livestreamed fitness classes from our Florida studio seven days a week, PLUS 2 all-new weekly videos, bonus drops, and a library of anytime workouts that will get you moving, tone your body, and elevate your mood. Join the community of Montana Method members around the world.