LIFE Intelligence: Live Better のアプリ分析 3月30日

What puts you in a bad mood? A big decision, a breakup? Beyond helping you manage stress and anxiety, the LIFE Intelligence app serves as a comprehensive, science-backed self-management tool. Digitized therapy worksheets put coaching lessons in your pocket. Our all-in-one app helps you manage stress and anxiety, improve work productivity, and build lasting relationships. The app consists of two pieces. MISSIONS A 9-module (Mission) course with bite-sized, science-backed research and journling prompts on: 1 Mental health: Develop Emotional Awareness Cognitive Behavioral Therapy Form Balanced Perceptions of Situations Combat Learned Helplessness with Resilience Continually Challenge Yourself 2 Self-awareness & life story Narrative Therapy and How we Explain Situations/Events Identify Identity-Shaping Events and Traits Learn the Meaning of Mentorship and Become Your Own Understand How Others See You Develop Confidence and Inspire Others 3 Values, goals and habits Learn Neuroscience Principles for Goal Motivation Define Your Values and Find Your Purpose Learn Project Management Tools and Agile Principles Understand Importance of Tracking & Measurement Learn the Benefits of Reflecting and Recalibrating Understand Conditioning & Habit Reversal Therapy 4 Time and regret management Understand Cognitive Dissonance and Grow From Regret Minimize Regret When Making Decisions Arrange and Adapt Your Schedule to Maximize Time Learn Prioritization Techniques Find Focus After Intrusions, Breaks, Annoyances How to Turn a Time Suck into a Positive Resource 5 Decisions and biases Understand How Mental Heuristics Affect Perception Learn a Mathematical Framework to Make Decisions Learn to Draw Decision Trees and Map Consequences Logically Evaluate Go-Forward Decisions See How Restricting Choice Can Improve Satisfaction Be Open to Candid Feedback When Asking for Advice 6 Social dynamics & self-confidence Understand the Connect Between Mental/Physical Health Learn how Sleep, Exercise, Diet Affects Anxiety, Depression Learn Neuroscience of Stress Contagion and Social Support Understand Tactical Ways to Form Friendships See Why Effective Support Must Match the Recipient's Style Learn Secure vs. Insecure Self Esteem and Build Confidence Learn the Scientific Way to Affirm the Self for Performance 7 Relationship patterns Which Traits Correlate With Successful Relationships How Childhood Relationships Affect Adults Become More Secure in Relationships Empathy, Listening Skills, Supportive Replies Improve Emotional Attunement to Others for Intimacy 8 Communication skills & conflicts Avoid Four "Relationship Ruining" Ways to Fight Conflict Resolution Frameworks for Disagreements Post-Conflict Relationship Repair Strategies How to Rebuild Trust After Conflict 9 Leadership skills & emotional intelligence Develop Empathy for Diverse Voices Understand the Importance of Warmth and Competence Learn How Team EI Affects Performance, Retention, Culture Lead Daily by Speaking Up for What's Right MOODS A free mood tracker to manage bad moods and get out of ruts: Anxious - Cognitive Behavioral Therapy Ashamed - Compassionate Mind Training Bored - Finding Meaning, Three Bricklayers Disappointed - The Let-Down Formula, Certainty & Control Dissatisfied - Psychology of Satisfaction, Make a Plan Distrustful - Understanding Distrust, Building Workplace Credibility Depressed - Brain Food, Get Moving, Emotional Expression Embarrassed - Learning from Embarrassment, Relieving Embarrassment Envious - Understanding Envy vs. Jealousy, Using Envy as a Guide Frustrated - Breathing Ball, Gratitude, Grounding exercise Grief - How we Grieve, Grieving through Rituals, Comforting Others Helpless - Prime for Power, The 3 P's: Pervasive, Permanent, Personal Insecure - Roots of Insecurity, Self-Affirmation Lonely - Purpose of Loneliness, CBT for Social Anxiety Regretful - Regret Over Time, Self-Compassion Resentful - Enright 4-Step Forgiveness Plan