75 Days Medium Challenge のアプリ分析 1月4日

75 Days Medium Challenge Tracker: Your Ultimate Companion for Discipline and Growth The 75 Days Medium Challenge Tracker is a powerful, all-in-one app designed to help you stay accountable, track your progress, and achieve your personal goals while completing the transformative 75 Medium Challenge. Whether you're looking to build better habits, improve your fitness, or enhance your overall well-being, this app provides an easy-to-use platform to monitor your journey every step of the way. The 75 Days Medium Challenge is a 75-day self-improvement challenge that focuses on building discipline and consistency across various areas of life. With this app, you can keep a digital record of your daily achievements, making it easier to stay on track with the challenge rules and maintain momentum. Challenge Rules: 1. Exercise for 45 minutes daily - You must complete a workout every day, lasting at least 45 minutes. 2. Follow a Diet 3. Drink half your body weight in water 4. Read 10 pages - Dedicate at least 15–20 minutes a day to reading 10 pages of a non-fiction book that promotes self-improvement, education, or personal growth. 5. Meditate/Pray for 5 minutes 6. Take Progress Photo - Document your transformation by taking a daily progress photo. Tracking your physical changes helps you stay motivated and visually reminds you of your hard work and progress.