Quit smoking with Recigar のアプリ分析 12月28日

Have you decided to get rid of your smoking habit once and for all? Congratulations, this is the first and by far the most important step to success! We know full well that you are in for a long and hard process. But you don't have to worry about anything We are here to help you. Especially with you in mind, we have created an application - Quit smoking with Recigar. Let it stand guard over your strong willpower. What features of our application will help you? . ✔ The tool monitors the number of days that have passed since the last cigarette was lit. ✔ The counter also shows how much money you have saved for the purpose you specified earlier. ✔ The app reminds you to take a tablet to support smoking cessation. ✔ The progression of therapy presented in blister form will make it easier to control dosage. ✔ Guidance on motivation, diet and physical activity will provide additional support. ✔ Rewards in the form of badges will provide a further motivational boost. ✔ Sharing information about the progress of your smoking cessation treatment from within the app on social media. How to quit smoking? . 🧐 First of all, ask yourself how smoking affects your life and why you are considering quitting. Think about the situations in which you reach for a cigarette and how you can change this. Try to find other ways to de-stress than tobacco. 📆 The next step is to define a specific date that will mark the day of your final day to part with a cigarette. This will ensure that you don't put off your resolution for days to come, but actually start your challenge. 👨‍👩‍👧‍👦 Please ask people close to you for support. It's very important that the people around you know what you're going through, so that when times get weaker they can motivate you to keep going. You can also use the option to share information about the progress of your treatment on social media. 🚬 Remove anything that reminds you of your addiction - lighter, ashtray. It's best to avoid meeting people who smoke for a while. This will help you to stop yourself from reaching for a cigarette - you simply won't be tempted. 🍬 Find cigarette substitutes such as chewing gum or candy. In the first few days after quitting tobacco, you may find this very useful. You will have a reflex to reach for a cigarette, so it is worth occupying your hands and mouth with something else. 🥳 Celebrate every small victory. It would be a good idea to create a ‘piggy bank’ into which you can put all the money you save on cigarettes, or to keep an eye on your virtual piggy bank, which you can find in our app. What are the health effects of tobacco withdrawal? . 👉 20 minutes after your last cigarette, your heart rate will decrease and your blood pressure will return to its normal state. 👉 Within 8 hours, the amount of oxygen in the blood increases and the amount of carbon monoxide will decrease. 👉 Within 24 hours, the risk of acute myocardial infarction is significantly reduced. 👉 Within 28 hours, you start to taste and smell more intensely and the bronchi start to function better. 👉 Between 1 and 9 months, respiratory function will improve, lung capacity will increase, coughing and shortness of breath will cease. 👉 After 1 year, the risk of heart disease is halved. 👉 After 5 years, the risk of lung cancer, cancer of the mouth, larynx, oesophagus is halved. The risk of stroke is also reduced. 👉 After 10 years, the risk of heart disease will be similar to that of a never-smoker. Quit smoking with Recigar and free yourself from the habit once and for all!