We’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better, and even garner more respect. We all deal with boundary issues though, especially empaths. We Will Learn: The 3 skills needed to create effective boundaries How to deal if someone is upset by your boundaries And how to release guilt about putting them in place Dr. John Townsend takes you through learning boundaries and all that it takes to put them in place in our lives with Melissa Monte. You can find the original episode here.