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Co-Founders of the Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzales engaged in a conversation about racial injustice in our society. They discussed the racism that is capturing the attention of the world and how contemplative practices can inform our response to it. The session began with a “stress breath” practice, designed to help one hit the reset button, alleviate stress, and be more present. Following the practices, brothers Ali and Atman shared how their upbringing in west Baltimore helped lay the foundation for the work they do now. “We learned yoga and meditation as kids,” Ali recalled. “Learning yoga and meditation from Black Panthers and activists shapes your worldview and the way you teach… we always wanted to empower people with the practice and teach them to be teachers.” Their dad knew the powerful connection between contemplation and action. He often talked with Ali and Atman about the failure of revolutions and how they often ended up violent, instilling in them that: “An involution is what was necessary, you need to change yourself within to change the world outside.” Ali and Atman’s dad also always implored them to start their own businesses. Having lived through segregation and experienced […]