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allthingsgym.com

(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]

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(Calm yourselves, Klokophiles)When the Bulgarian training craze swept the sport of weightlifting some years ago, it became dogma almost overnight that you only need to train six exercises to be a s…

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the wide and wonderful world of all things fitness