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100 push-ups, 300 sit-ups, 300 squats, 50 pull-ups, or meditation? Home workouts suitable for any starting level. A simple and elegant app with a convenient guide and stopwatch. These programs are proven and guarantee a fit and toned body! Not just for regular people. These programs are also perfect for athletes as supplementary muscle development. By performing exercises such as push-ups, for example, your arms will not only become strong but also enduring. This is highly beneficial if you participate in sports like martial arts, volleyball, tennis, and so on. Similar benefits can be gained in other sports by performing simple exercises like push-ups and squats. Free and ad-free.