Soluna: Mental Health Care análises de aplicativos para 4 de abril

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace. Their words, not ours: “Soluna has provided me a safe, pressure-free space to feel heard, valued, and proactive about my mental wellbeing.” “I feel less alone knowing I have a space to talk about what I’m struggling with. Sometimes all I need is to know someone cares.” WHO IS THIS FOR? Soluna is available for young people in California and New Jersey thanks to partnerships with your state. Eligibility for services vary by state. • California (ages 13-25): Coaching & Care Navigation • New Jersey (ages 13-18): Coaching & Counseling WHAT DOES SOLUNA OFFER? In the Soluna universe, some of our most popular tools include: • Mood Log: Record and explore your emotional patterns • Goals: Set and track meaningful goals to map your future • Free Write: Destress and process feelings in your digital journal • Starboard: Draw peacefully when you can’t find the words • Breathwork: Steady yourself with easy-to-follow animations Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more! 1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES • Gain instant access to a team of mental health professionals • Schedule a chat with a mental health professional or drop in when you need it — you choose • Explore your goals, problems, feelings, and ideas to live your best life • Learn about mental health services and other resources local to your area Check us out on social! Instagram: https://www.instagram.com/soluna.app/ TikTok: https://www.tiktok.com/@soluna.app Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions.