Exakt Running & Physio Trainer análises de aplicativos para 13 de janeiro

Exakt is your trusted all-in-one app, designed to support runners at every level—guiding you from injury recovery through advanced running plans. Created by sports experts, running coaches and pro-athletes, this app combines effective physiotherapy, injury prevention, and personalized training plans to help you achieve your running goals. Whether aiming to run your first 5k / 10k or prepare for a marathon, Exakt is here to keep you running safely and consistently. Running Trainer, Running Plans & Physiotherapy with Exakt WHAT EXAKT OFFERS? 1. Running Plans for all Levels: 5k, 10k or Marathon With structured running plans for every level, Exakt offers plans that meet your needs, from Couch to 5k / 10k to (half) marathon preparation. Developed in collaboration with licensed physiotherapists, each plan is customized to adapt as you progress, helping you improve performance safely. Our running plans serve as the ideal running trainer, allowing you to develop at your pace, reach new milestones, and train effectively. The app offers the following plans: Couch to 5k 5k 10k 21k (Half marathon) 42k (Marathon) Return to running after injury Postpartum running plan 2. Personalized Physiotherapy and Injury Rehab Plans Recover from common running injuries with tailored physiotherapy plans that adapt as you progress. Each step-by-step program concludes with a walk-run approach to safely guide you back to running. We offer over 15 different injury rehab plans. Supported injuries include: Plantar Fasciitis / Heel spur Achilles Tendinopathy Ankle Sprain Hamstring Strain Meniscus Tear Runners Knee …and many more 3. Strength & Mobility for Injury Prevention Strength and mobility programs keep runners injury-free, improving flexibility, core stability, and balance. These expertly designed exercises integrate seamlessly with your running training, ensuring you stay strong and resilient throughout your journey. Why Choose Exakt as Your Running Trainer? Customizable Plans: Personalized rehab, prehab, and run training plans (including 5k, 10k, and (half) marathon) that adapt as you progress and can be individually tailored to your weekly schedule. Expert-Led Programs: 600+ exercise videos, actionable tips, and insights from licensed sports physiotherapists, run coaches and pro athletes Evidence-Based: Our plans are developed by specialists and are rooted in proven physiotherapy and sports science techniques. The app is certified as a medical device within the EU. Dynamic progress tracking: Real-time feedback to guide your next steps, helping you avoid setbacks and keep moving forward. Smartwatch integration: Connect your wearble device to the Exakt app and get training instructions directly to your wrist. Track your runs and sync them back to the Exakt app. Exakt Experience Get started with a free 7-day trial to explore everything the app offers. Find out how our running trainer can help you stay active and injury-free, while keeping your goals in focus. You can easily switch between plans - i.e. start with your full run training after you have finished your injury rehab. The subscriptions gives you full access to all plans in the app. You can find the App’s pricing in the “In-App Purchases” section or on our website here: https://www.exakthealth.com/en/pricing LEARN MORE ABOUT US Visit our website: https://www.exakthealth.com/en Terms & Conditions: https://exakthealth.com/en/terms Privacy Policy: https://exakthealth.com/en/privacy-policy We would love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: service@exakthealth.com .com