Catholic Health St. Char... Análise de participação de mercado de março 2026

Starting an exercise routine can feel like a daunting task. Sometimes, it is hard to get or stay motivated. Or maybe you have started a routine in the past but have not stuck with it. If so, you may be wary of trying again. The initial challenge to start making regular exercise part of your daily routine is how to get started and do it safely. Start slow and work your way up. Trying to do too much too soon can cause injury. You will also be likelier to stick with an exercise program if you choose activities you enjoy. Rabihah Huda, DO, Catholic Health Family Medicine Physician What are the benefits of regular exercise? Exercising regularly has several health benefits, including: Bone health Boosting energy Enhancing mood Improving sleep Managing or preventing health conditions, such as heart disease, high blood pressure and type 2 diabetes Promoting mental health Managing weight A daily fitness program contributes to feeling good and keeps you motivated to reach your health and fitness goals. What is the best way to safely start an exercise program? “You do not have to make starting an exercise program complicated,” said Dr. Huda. “Before you begin, make a plan and set realistic short and long-term goals. Be sure to track your progress and remember that everyone will advance differently.” Follow these steps to start an exercise program safely: Start exercising slowly and gauge your limits. Set a new goal each week. Gradually increase to about 150 minutes of aerobic activity weekly. Start walking 10 minutes per day, three days per week. Slowly increase the amount of time and days you walk each week. Stretch before any activity. Should I visit a primary care physician (PCP) before starting an exercise program? “Before starting a new exercise routine, visit your PCP to discuss your exercise goals, especially if you have not had a recent physical exam,” said Dr. Huda. “Together, you and your PCP can set goals for your workout routine and talk about how to achieve them s