Curated Mental Health Análise de participação de mercado de abril 2026

Seasonal Affective Disorder (SAD) is a form of depression that affects individuals seasonally, most commonly during the fall and winter months when daylight hours are shorter. SAD can bring about symptoms such as persistent sadness, low energy, and changes in sleep and appetite. While it may not always be possible to prevent SAD entirely, there are numerous strategies and lifestyle changes that can help reduce the risk of developing symptoms or alleviate their severity.