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allthingsgym.com

(Originally posted July 28, 2013) Meanwhile in China … You already know about the use of bodyweight /gymnastics exercises by Chinese weightlifters (see their weighted Handstands for example). In the video today you will see Lu Xiaojun & Liao Hui doing Human Flags and heavy Weighted Dips. Lu does dips with 75kg and Tian Tao (田涛) […]

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coachdanbell.wordpress.com

(Calm yourselves, Klokophiles)When the Bulgarian training craze swept the sport of weightlifting some years ago, it became dogma almost overnight that you only need to train six exercises to be a s…

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the wide and wonderful world of all things fitness