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theyogarooms.com

Do Free All Levels Yoga in front of the Edina Mann Theatre on 50th with Maddi! The Yoga Rooms loves hittin' the road and taking our Yoga Experience to the streets! Everyone's invited, bring the whole fam! "When life gives you lemons, you make lemonade" 🍋 Let's take advantage of our big op

theyogaspacetopeka.com

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the-yoga-room.com

From beginner to advanced, whether you are looking to relax and unwind, or build strength and flexibility, a friendly community awaits to support you.

theyogaroommpls.com

On the winter solstice, we celebrate the longest night of the year and turn our attention inward as we set our intentions for the next year. In this class you will be guided through a calming restorative yoga sequence where poses are completely supported by props to promote rest and total relaxation. Our practice will conclude with Yoga Nidra, a guided meditation intended to reduce anxiety and release stress. Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.