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wodconnect.com

For time: - 1,6km Run - 100 Pull-Up - 200 Push-Up - 300 Air Squat - 1,6km Run Time cap: 60:00 Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as Needed. In ”RX” version Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. tässä muutama hyvä tapa miten jakaa toistot: OPTION 1 20 rounds: 5 pull-ups 10 push-ups 15 air squats OPTION 2 10 rounds: 10 pull-ups 20 push-ups 30 air squats Option 3 5 rounds: 20 pull-ups 40 push-ups 60 air squats tässä muutama tapa miten tehdä treeni skaalattuna: OPTION 1 Banded Pull Ups Or Ring Row Scaled Push-Ups against Box / Bench OPTION 2 For time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run *Partition pull-ups, push-ups and squats anyhow. https://www.youtube.com/watch?v=X6F9OiXSPWg

wodify.com

Streamline bookings, memberships, marketing, and reporting with studio management software for yoga and Pilates studios to increase revenue.

crossfit.com

CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

swolverine.com

Swolverine® Citrulline Malate Boost Blood Flow. Increase Endurance. Crush Every Workout. Swolverine® Citrulline Malate is a pure, performance-driven nitric oxide booster that helps you train harder, recover faster, and push past limits. By increasing nitric oxide production, Citrulline Malate supports bigger muscle pumps, enhanced endurance, and reduced fatigue — making it an essential supplement for strength, CrossFit, bodybuilding, and endurance athletes. Unlike L-arginine, Citrulline Malate is more effectively absorbed and utilized by the body, making it the superior choice for boosting nitric oxide, ATP production, and recovery. Key Benefits of Swolverine® Citrulline Malate → Enhanced Blood Flow & Pumps – Boosts nitric oxide for better circulation, vascularity, and oxygen delivery to working muscles. → Delays Muscle Fatigue – Helps buffer lactic acid, reducing fatigue so you can train longer and harder. → Improves Strength & Power Output – Increases ATP availability to support endurance and explosive performance. → Accelerates Recovery – Aids in clearing metabolic waste (ammonia, lactate), reducing post-workout soreness. → 100% Pure Formula – Contains only Citrulline Malate 2:1, with no fillers or additives. Supplement Facts Ingredient Amount Function / Benefit Citrulline Malate 2:1 5 g → Converts into L-arginine and nitric oxide, enhancing vasodilation and nutrient delivery. → Reduces lactic acid buildup to delay fatigue.  → Supports ATP production for strength and endurance. → Promotes faster recovery by improving waste clearance and circulation. Serving Size: 1 Scoop (5 g)Servings Per Container: 60 How to Use Mix 1 serving (5 g) with 8–12 oz of water or your pre-workout drink, 15–30 minutes before training. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

boxrox.com

CrossFit Open Workout 26.1 has been released. Here is how to crush it, with advice from the best names in the game.

shopboxbasics.com

Box Basics is the go-to shop for fitness training and weightlifting. We have everything you need to get the most out of your workouts, including top of the line shoes, apparel and gear. Free & fast shipping!

vervefitness.com.au

VERVE Fitness is a leading gym equipment brand in Australia and the best supplier of fitness equipment for your home gym or commercial gym. You can find power racks, treadmills, dumbbells, bench press, olympic barbells, home gym equipment, weight benches, kettlebells, weight plates & bumper plates.

wodprep.com

Want to get in touch? Need support? We're here to help. Ping us a message, and we'll get back to you straight away!

wodwell.com

Functional fitness workouts and daily training programs.

drip-hiit.com

Sometimes, it's better to spend a little time explaining rather than sweating for nothing.