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According to the 2022 North American Camping Report, over 93.8 million North American households call themselves campers. If you’ve never been camping, or if it’s been a while since you ventured into the great outdoors, you might wonder what the appeal is. Why are people so eager to travel through the mountains and sleep in a tent? There are lots of reasons why people enjoy camping. However, one of the most noteworthy ones is the fact that it improves their mental health. Still on the fence about joining your friends on their next campout? This guide breaks down some of the mental health benefits of camping. It also provides some tips on how you can get the most out of your next night under the stars. Reduce Stress and Anxiety More than two-thirds of people report retreating to nature when they begin feeling stressed or overwhelmed. Spending time in nature can lower your stress hormones (namely, cortisol) and help you feel more relaxed. A mere 20 minutes outdoors can lead to impressive reductions in stress. Imagine what kinds of results you could see after 24 hours! In addition to combating stress, camping and being in nature can also minimize symptoms of anxiety disorders. One study even showed that people who spent time around a wide range of plants and animals — like those you would find at most campgrounds — were less anxious than those who did not. Increase Energy and Vitality If you’ve been struggling with fatigue and feeling drained, going camping and spending some time in nature could be exactly what you need. Being in nature can increase your energy levels and boost your vitality. Research shows that exposure to the great outdoors can give you more energy. This makes it easier for you to meet the demands of everyday life — going to work, taking care of your kids, etc. — without feeling burnt out. As a bonus, it can also boost your immune system and make you more resilient to various physical illnesses. Improve Focus and Cognitive Abilities The results of

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