21 Aralıkiçin IVY Wellness Coach uygulama analizi

- Women’s Health App with Private Key Encryption - Featured in Vogue, Forbes, Poosh, Elle, Cosmopolitan, Insider & more IVY Wellness Coach regularly updates content for women's health guidance. Personalized health programs & advanced technology have helped women around the globe reach wellness goals. Data collected via IVY devices (IVY+, Leaf, Time & Spring) are translated into actionable knowledge through the app, which doubles as a wellness content library covering fitness, beauty, mindfulness, hydration & nutrition. PREMIUM WELLNESS MEMBERSHIP IVY Coach is personalized based on biometric, lifestyle & hormonal cycle data. Get workout routines, meditations, mindfulness exercises, stress-relief techniques, goal-supporting nutrition, cycle, pregnancy & post-pregnancy guidance & more. Track & receive a monthly health data overview with the Body Analysis & Performance (BAP) report. See our website for our standard subscription & device offers. Once a subscription is purchased: -Payment will be charged to your iTunes Account after purchase confirmation -Unless auto-renew is turned off at least 24 hours before the end of current period, subscriptions renew & charge automatically -After purchase, user can modify their subscriptions & turn off auto-renewal in their account settings -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication COACHING Personalized coaching based on biometric, lifestyle & hormonal cycle data. Reach your wellness goals in the areas of weight loss, fitness, hormonal balance, sleep, healthy aging, intimacy, or general health & wellbeing. WELLNESS CONTENT LIBRARY Fitness: yoga, pilates, shape & strength, mobility & stretching, cardio, pre & postnatal fitness Mindfulness: breathing exercises, affirmations, meditations, binaural beats, relaxation music, sounds of nature, meditations for moms, ASMR & more Nutrition: Power ingredients that support your body throughout your hormonal cycle, cycle phases recipes, pre & postnatal nutrition & supplementation Beauty: cycle-supporting guidance, how-to videos, face yoga, skincare academy, DIY skincare recipes New & Expecting Moms: the Fourth Trimester podcast guiding you through birth & motherhood preparations, meditations, postpartum fitness, postpartum nutrition, pregnancy fitness Quick Reads: goal-supporting articles ACTIVITY -Insight into activity progress -Track & monitor steps, active time, energy burned, distance & activity duration SLEEP -Track & monitor sleep patterns -Identify light, recovery sleep & awake periods -Understand sleep efficiency & quality MINDFULNESS -Reduce stress & anxiety with mindfulness exercises -Track meditations with Leaf/Ivy to determine calmness levels -Track Cardiac Coherence & Respiratory Rate (Ivy Exclusive) MENSTRUAL CYCLE -Private Key Encryption keeps data private -Track periods & phases of the menstrual cycle -Log moods, symptoms, weight & temperature -Guidance based on your hormonal cycle & individual needs HYDRATION -Get reminders, track water intake & monitor progress -Works optimally with Spring STRESS -Learn stress management skills -See which lifestyle habits impact stress WELLNESS SCORE -The Wellness Score shows step, activity, sleep, meditation & hydration progress throughout the day & night READINESS SCORE (IVY HR & IVY+ users) -Biometric feedback that measure body readiness -Track heart rate, resting heart rate, respiratory rate & cardiac coherence -Optimize workouts with biometric insight INSIGHTS -Informative videos & articles -Gain knowledge to improve wellness habits, best practices for optimal biometric feedback, and menstrual cycle guidance INTEGRATIONS Sync certain data measured by Leaf, IVY HR, IVY+, or Time to the Apple Health app (optional) Terms of Service: https://legal.stringhealth.ai/terms-of-use.html