1 Şubatiçin 8x3: bodyweight fitness uygulama analizi

Love the Reddit Recommended Routine? Focus on your technique and performance. 8x3 takes care of everything else. Log your workouts and forget about spreadsheets. 8x3 guides you through the workout by managing your rest time and exercise transitions. You always know which exercise comes next, when it's time to approach it and what is the goal for this approach. So you can fully focus on your technique and performance.