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Lyfta: Gym Log Workout Tracker
Lyfta: Gym Log Workout Tracker Vs. Alpha Progression Gym Tracker

Lyfta: Gym Log Workout Tracker vs Alpha Progression Gym Tracker Kullanım & İstatistikleri

Join over 3 million gym goers and fitness enthusiasts on Lyfta — the top free workout tracker & planner that makes it easy to log workouts, build routines, and track your progress in the gym. Whether you’re new to strength training or chasing personal bests, Lyfta helps you train smarter, stay consistent, and see results faster with full control over your workouts and workout plans. Track your training • Workout Tracker & Gym Tracker: Record sets, reps, weight, RPE, and notes in seconds — everything saves automatically. • Training Programmes & Routines: Log bodybuilding, hypertrophy, powerlifting, push/pull/legs, Strong Pilates, and functional training. • 5,000+ Exercises: Access a massive library with high-quality video guides for perfect form. • Custom Exercises: Create your own movements with custom names, equipment, and muscle groups. • Set Types: Warm-ups, supersets, drop sets, and failure sets for precision tracking. • Proven Programmes: StrongLifts 5x5, RP Hypertrophy, GZCL, nSuns 5/3/1, and more. • Workout Planner: Build custom routines or follow community-made plans tailored to your goals. Stay motivated in the gym • Streaks & Progress Tracking: Stay consistent with streaks, PBs, and detailed strength charts. • Goals & Challenges: Set targets for volume, frequency, or performance and track results in real time. • Community Support: Share workouts, compare results, and stay motivated with mates and gymbros. • Monthly Challenges & Leaderboards: Compete with friends and lifters worldwide. Train smarter • Wear OS Support: Track workouts from your watch (phone required) • Quick Access: Use Lyfta Wear OS Tile to easily access Lyfta. • Connected Apps: Sync with Fitbit, MyFitnessPal, Strava, and Google Fit. • Detailed Gym Stats: Review weekly, monthly, and long-term progress. • Stay on track with live workout notifications showing your next exercise and rest time, even when you switch apps. Unlock more with Lyfta Premium • Advanced Analytics: Gain insights into volume, recovery, and intensity. • Exclusive Programmes: Access expert-designed training plans. • Long-Term Tracking: Compare cycles, identify weaknesses, and improve performance. • Priority Support & Early Access: Get premium help and try new features first. From beginner to advanced, Lyfta helps you train smarter, lift heavier, and hit new PBs. Download the free gym tracker, workout planner, and fitness app today to start building better routines. Lyfta includes both a free version and a subscription version with premium features. Terms: https://lyfta.app/terms Privacy: https://lyfta.app/privacy Disclaimer: Lyfta is not affiliated with RP Hypertrophy, StrongLifts, GZCL, nSuns, or any other workout program creators. Lyfta is also not affiliated with other fitness apps such as Hevy, Strong, Liftoff, Muscle Booster, Jefit, or RepCount.

Google Play Store
BOŞTA
Sağlık ve Fitness

Kullanım Sıralaması

#7,731

Alpha Progression Gym Tracker

Gym Workout Planner & Tracker - Alpha Progression. Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey. PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set. GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization. PROGRESSION RECOMMENDATIONS Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload. VAST EXERCISE DATABASE - 690 VIDEOS With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs. GET INSIGHTS Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker. COMPREHENSIVE PERIODIZATION You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives. SHARE YOUR PLANS Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs. DATA EXPORT Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress Do you have questions about the app? Please send us an email at info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy