21 Şubatiçin Voidpet Garden: Mental Health uygulama analizi

Enter Voidpet Garden: your mental health journal brought to life, where your emotions live as magical creatures! Whether it is anxiety, depression, anger, or simply curiosity you experience, you will discover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure. We’ve designed cute, digestible, and free journal prompts inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and personalized recommendations from practicing therapists. Your journal can be your support through times of anxiety, depression, anger, and stress, or cheerleader that celebrates your good days, keeping your mental health going strong. MOOD TRACKER Track mood and see mental health progress over time. Notice patterns of anxiety, anger, or stress. GRATITUDE JOURNALING Journal for optimism and overall mental health. GOAL SETTING Journal for motivation, productivity, and self care. For depression, ADHD, and building a growth mindset. EMOTIONAL NAMING Practice mindfulness for one’s own mental health. Quick journal for anxiety, anger, and stress. PRACTICING POSITIVITY DBT inspired exercise to pair stressful situations with positive coping thoughts. AFFIRMATIONS Self-affirming and self-loving phrases to fill your journal with positivity. Face anxiety with confidence. MINUTE MEDITATION Simple soundtracks to encourage mental health as an active practice. A moment of calm to soothe anxiety. FRIENDSHIP JOURNAL Journal for healthy social relationships. PHYSICAL CHECK INS Journal for physical mindfulness about one’s own body. Track patterns between anxiety and physical stress. NEGATIVE THOUGHT CHECK CBT worksheet to help you identity and soothe negative thoughts. Journal for anxiety, depression, anger, or stress. AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS Soothing soundtrack underscoring positive sound bites of self love, safety, and understanding. HOPE BOX Journal to curate hopeful memories and resources. For episodes of depression, suicidal thoughts, and self harm. OVERTHINK TIMER Time-boxed journal for anxiety, depression, anger, intrusive thoughts, and more. VENT RETREAT Visualize a safe space to journal about anxiety, depression, or anger. As you track your mood and journal daily, you’ll nourish a zen oasis that grows with you, attracting fantasy creatures who make your journal their home. Experience the tried and true mental health benefits of journaling. When you build the habit of tracking emotions cognitively, your brain can take a step back from overwhelming sensations like anxiety, and focus on taking steps to improve wellbeing. This mental health app takes your journal to the next level. When you not only verbalize and journal, but also visualize and interact with your feelings of anger, sadness, anxiety, and distress, you train your mind to build positive, imaginative, associations with itself, and develop a nuanced, more self-loving mindset for mental health.