12 Ocakiçin Luma: Overthinking, Calm & CBT uygulama analizi

Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions. 🧠 What Luma Helps You Do •⁠ ⁠Break free from overthinking spirals •⁠ ⁠Reframe anxious or negative thoughts •⁠ ⁠Get comfortable with uncertainty •⁠ ⁠Build habits for mental clarity •⁠ ⁠Regulate emotions with sensory grounding •⁠ ⁠Practice acceptance and self-compassion 🌟 Tools You’ll Find in Luma •⁠ ⁠Thought Reframing (CBT-based) •⁠ ⁠Acceptance Reflection Journal (ACT) •⁠ ⁠Uncertainty Journal (ACT) •⁠ ⁠Emotional Weather Check-In •⁠ ⁠Values Compass & Goal Setting (ACT) •⁠ ⁠Habit Tracker •⁠ ⁠Gratitude Practice •⁠ ⁠Sensory Grounding Techniques •⁠ ⁠The WorryTree Technique •⁠ ⁠Progress insights to build consistency 💡 How It Works Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time. 👤 Built by a Fellow Overthinker Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days. 🔐 Your Privacy Comes First •⁠ ⁠No tracking •⁠ ⁠No ads •⁠ ⁠No selling of your data •⁠ ⁠Secure cloud storage with encryption •⁠ ⁠Your journal stays yours - always. ❤️ Change That Sticks You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step. Start your free 7-day trial today. Because overthinking doesn’t fix itself - but you don’t have to fix it alone. Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.